Nutrition for Rowing – Top ten tips and myth busters

Presented by: Bronwen Lundy – Rowing Australia Dietitian and Nutrition Lead

  • There is no doubt nutrition can be a confusing topic and with an abundance of  conflicting ideas across social media.  Is sugar evil? What is gluten anyway?  Clean eating? Is the best diet for a rower the same as what’s recommended for the wider community?  This nutrition talk will be interactive and allow you to clarify your understanding of the topics important to you and with a practical bent to help you apply that knowledge.

Session details

Date Wednesday 21 March 2018
Time Lunch break
Where Olympic Room behind Grandstand, Sydney International Rowing Centre
Details FREE to all ticket holders, registration essential.

Register here: http://sirr.rowingaustralia.com.au/competitors/whats-on-in-2018-register-for-events/event-registration/